There are many pieces of a puzzle just as there are many aspects that contribute to a healthy, well balanced you! I will support you in identifying and understanding what works for you with regards to nutrition and lifestyle.
Together we will work on:
Life Balance – In depth look at all aspects of your lifestyle and how it may be impacting your overall well-being. We will consider sleep habits, rest and relaxation, work and more.
Food Diary – Look at and discuss current food intake/habits and identify any symptoms you may be experiencing.
Goal Setting – Identify what your goals are, what your level of commitment is to achieving those goals and how you can achieve them.
There are many pieces of a puzzle just as there are many aspects that contribute to a healthy, well balanced you! I will support you in identifying and understanding what works for you with regards to nutrition and lifestyle.
Together we will work on:
Life Balance – In depth look at all aspects of your lifestyle and how it may be impacting your overall well-being. We will consider sleep habits, rest and relaxation, work and more.
Food Diary – Look at and discuss current food intake/habits and identify any symptoms you may be experiencing.
Goal Setting – Identify what your goals are, what your level of commitment is to achieving those goals and how you can achieve them.
